A woman taking a selfie on a beach at sunset, smiling with the sky, clouds, and distant buildings visible in the background.

Become:

ALIGNED, BALANCED & CONNECTED

Do you feel like you’ve drifted from yourself — as though your body, mind, and emotions aren’t quite in sync the way they once were?


Perhaps you’re in a season of change — navigating shifting identities, confidence wobbles, or feeling unseen in the constant noise of life.
Maybe this feeling has lingered for a while, and you’ve decided it’s time to realign, to find balance, and to reconnect with who you truly are.

Hi, I’m Laura. I work with women in midlife who are ready to reconnect with themselves — body, energy and everything in between. Whether you’re navigating hormonal shifts, emotional overwhelm or just feel a little lost, I’m here to make that change easier.

Together, we’ll create a plan that’s just for you — using tools like reflexology, movement, or holistic practices that support your nervous system and energy. Every session helps you align with your body, balance your energy, and connect back to the real you.

This is your space to feel seen, supported and whole again. Ready to return to yourself? Let’s begin.

Why Work With Me

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Why Work With Me *

I know how it feels when things just don’t quite sit right in your body. You notice your energy dips, your confidence feeling shaky, or you’re simply not feeling like you. That’s why I don’t believe in one-size-fits-all solutions. Everything I offer is tailored around you.

I blend Reflexology, Reiki, Functional Movement (based on pilates and yoga) and holistic practices to support your whole self — body, mind and energy — so you can start to feel more connected, more balanced, and more like yourself again.

This is about guiding you back to a place of strength and self-trust. A place of confidence and self-assurance.

When you’re ready to invest in yourself, I’m here to support you on that journey.

Two women practicing yoga in a room, performing Warrior Pose (Virabhadrasana) on yoga mats.
A minimalistic graphic with a purple background, small white stars scattered across, and a white geometric symbol in the center. The words "punto estelar" appear faintly at the bottom.
Black and white photo of the soles of a person's feet, with toes visible, against a dark background.

More about me…

So that you know more about me I thought I would share a little bit about who I am and what brought me here. I live in Midlothian with Mr Vesta and my son, along with a lively crew of two dogs and two cats – you can imagine our home is full of energy (or that’s what I’m calling it!).

My ‘journey’ started in the NHS, where I spent two decades (hard to believe) working in Public Health and Paediatric Allied Health. It was rewarding, but I always felt a strong pull towards a more hands-on approach to wellbeing. That led me to train as a Pilates and Yoga teacher, and then, in 2024, I realised a long-held dream: becoming a Clinical Reflexologist! Because who doesn’t want to work with feet!

What truly lights me up? Supporting women to feel confident, self-assured, and fully connected to their own power.

I genuinely believe that ‘being well’ looks different for everyone. That’s why I love exploring practical ways to support your energy and wellbeing — always keeping things accessible and real.

As my ‘side hustle’ I’m also a Sports Coach with the local council — teaching Pilates, Aqua Yoga, Children’s Yoga, and more.

I’d love to connect and support you on your own path to feeling stronger, clearer, empowered and more like yourself again.