How To Move Stuck Energy In The Body

Energy can be stored in the body in all kinds of ways — through stress, emotion, physical tension, or past experiences. But just as it’s held, it can also be released. Here's how I support your energy flow through movement and holistic therapies.

Reiki

This gentle, hands-on energy healing works intuitively to balance your energetic field. Reiki supports deep rest, emotional release, and a return to your natural state of calm and clarity.

Crystal Healing

Crystals work with your body's energy field to rebalance, ground, and harmonise areas that feel stuck or depleted. Each stone carries its own supportive frequency to help shift what’s ready to move.

Reflexology

Working through pressure points on the feet, reflexology gently stimulates energy pathways throughout the body. It helps clear blockages, promote circulation, and restore internal balance — all through the soles of your feet.

Movement (Pilates & Yoga)

Mindful movement shifts stagnant energy, releases tension, and reconnects you with your breath and body. It's a powerful way to build strength, enhance awareness, and move energy from the inside out.

Every body holds energy. Let’s help yours flow.

Your body holds energy — in your muscles, your breath, your emotions, and even your nervous system. We notice this more when we are out of balance, when it is stuck. But it doesn’t have to stay stuck.

This week’s post is all about how energy moves through the body — and how different practices like reflexology, movement, Reiki, and crystal therapy can support its natural flow.

If you’ve been feeling tense, heavy, or just a little off, these gentle yet powerful therapies can help clear the way for ease, vitality, and balance.

Whether it’s through touch, movement, or stillness, there’s a path that will feel right for you. Let’s explore it — together.

Which one speaks to you right now?