Raynaud’s & How Reflexology Can Help!
🖐️ Raynaud’s & How Reflexology Can Help! ❄️
Do your fingers or toes change colour in the cold? Feel numb and tingly? Or experience pain when warming up? You might be dealing with Raynaud’s Disease, a condition that affects circulation. With February being Raynaud’s Awareness Month I have created the post below to show how Reflexology can help.
✨ Common Symptoms of Raynaud’s:
1️⃣ Colour Changes – Fingers or toes turn white, blue, or red due to poor blood flow.
2️⃣ Cold & Numb Sensation – Affected areas feel icy, numb, or stiff, even in mild temperatures.
3️⃣ Pins & Needles or Pain – As blood flow returns, you may feel a burning, tingling, or throbbing pain.
🦶 How Reflexology Can Support Raynaud’s Sufferers:
✔️ Boosts Circulation – Gentle foot and hand reflexology stimulates blood flow, helping prevent attacks.
✔️ Reduces Stress – Stress is a major trigger for Raynaud’s, and reflexology promotes deep relaxation.
✔️ Supports Nerve Function – Reflexology may help reduce nerve sensitivity, easing discomfort.
Whether you suffer from Raynaud’s or just want to improve circulation, reflexology is a gentle, holistic way to support your body. Give your hands and feet some love today! 💙
Do your fingers or toes change colour in the cold? Feel numb and tingly? Or experience pain when warming up? You might be dealing with Raynaud’s Disease, a condition that affects circulation. With February being Raynaud’s Awareness Month I have created the post below to show how Reflexology can help.
✨ Common Symptoms of Raynaud’s:
1️⃣ Colour Changes – Fingers or toes turn white, blue, or red due to poor blood flow.
2️⃣ Cold & Numb Sensation – Affected areas feel icy, numb, or stiff, even in mild temperatures.
3️⃣ Pins & Needles or Pain – As blood flow returns, you may feel a burning, tingling, or throbbing pain.
🦶 How Reflexology Can Support Raynaud’s Sufferers:
✔️ Boosts Circulation – Gentle foot and hand reflexology stimulates blood flow, helping prevent attacks.
✔️ Reduces Stress – Stress is a major trigger for Raynaud’s, and reflexology promotes deep relaxation.
✔️ Supports Nerve Function – Reflexology may help reduce nerve sensitivity, easing discomfort.
Whether you suffer from Raynaud’s or just want to improve circulation, reflexology is a gentle, holistic way to support your body. Give your hands and feet some love today! 💙
Tinnitus Awareness Week: Understanding the Ringing & How Reflexology Can Help!
Ever experienced a ringing, buzzing, or hissing in your ears that just won’t go away? That could be Tinnitus, a condition affecting millions worldwide. It can be frustrating, distracting, and even impact mental wellbeing.
✨ Common Symptoms of Tinnitus:
1️⃣ Persistent Ringing or Buzzing – A sound in one or both ears with no external source.
2️⃣ Increased Sensitivity to Noise – Everyday sounds may feel too loud or distorted.
3️⃣ Difficulty Sleeping or Focusing – The constant noise can make relaxation and concentration harder.
🦶 How Reflexology Can Support Tinnitus Sufferers:
✔️ Encourages Deep Relaxation – Stress and anxiety can exacerbate tinnitus, and reflexology helps calm the nervous system.
✔️ Improves Circulation – Targeting pressure points in the feet and ears may increase blood flow to the head and neck, reducing symptoms.
✔️ Balances the Nervous System – Reflexology supports overall nervous system function, which may help manage tinnitus-related discomfort.
Ever experienced a ringing, buzzing, or hissing in your ears that just won’t go away? That could be Tinnitus, a condition affecting millions worldwide. It can be frustrating, distracting, and even impact mental wellbeing. ✨
Common Symptoms of Tinnitus:
1️⃣ Persistent Ringing or Buzzing – A sound in one or both ears with no external source.
2️⃣ Increased Sensitivity to Noise – Everyday sounds may feel too loud or distorted.
3️⃣ Difficulty Sleeping or Focusing – The constant noise can make relaxation and concentration harder.
🦶 How Reflexology Can Support Tinnitus Sufferers:
✔️ Encourages Deep Relaxation – Stress and anxiety can exacerbate tinnitus, and reflexology helps calm the nervous system.
✔️ Improves Circulation – Targeting pressure points in the feet and ears may increase blood flow to the head and neck, reducing symptoms.
✔️ Balances the Nervous System – Reflexology supports overall nervous system function, which may help manage tinnitus-related discomfort.
This World Tinnitus Day, take a moment to breathe, unwind, and explore holistic ways to support your well-being. Your ears—and your body—deserve it! 🧡
Let’s Talk About Headaches & Migraines
Reflexology works on specific reflex points in the feet, meaning it restores balance, improves circulation, improves sleep quality, eases nervous system tension, and promotes deep relaxation, all of which contribute to headache relief.
And this has meant:
More Energy & Productivity – Without the drain of constant headaches, you can focus better, get more done, and enjoy your daily activities without interruption.
Better Mood & Emotional Well-being – No more stress or frustration from recurring pain, allowing you to feel calmer, more positive, and in control of your day.
Freedom to Live Fully – Enjoy social events, exercise, travel, and time with loved ones without worrying about when the next migraine will strike.
Did you know that Reflexology could provide relief?
Many of my clients find reduction of symptoms through regular reflexology sessions.
Before coming to me my clients have:
Reached for painkillers to ease the pain of a migraine or the dull ache of a tension headache.
Exhausted at how disruptive their migraines and headaches have been.
Dreaded the monthly hormonal migraine making an appearance.
I know that migraines and headaches can really affect your mood, sleep, your wellbeing! I’ve been there too - coming out the other side right now actually!
Through regular and consistent reflexology - it can provide a natural approach which helps you to achieve long-lasting relief.
Reflexology works on specific reflex points in the feet, meaning it restores balance, improves circulation, improves sleep quality, eases nervous system tension, and promotes deep relaxation, all of which contribute to headache relief.
And this has meant:
More Energy & Productivity – Without the drain of constant headaches, you can focus better, get more done, and enjoy your daily activities without interruption.
Better Mood & Emotional Well-being – No more stress or frustration from recurring pain, allowing you to feel calmer, more positive, and in control of your day.
Freedom to Live Fully – Enjoy social events, exercise, travel, and time with loved ones without worrying about when the next migraine will strike.
When headaches no longer hold you back, life becomes easier, more enjoyable, and filled with possibilities. Reflexology can help you get there. Let’s talk about how.
https://vestawellbeing.as.me/schedule/69f039c8
Online Pilates Classes Are Go!
Mark your diaries! On Saturday 8th February at 7:30am we begin an introductory block of online Pilates classes.
Each class will last 40 minutes and is great for both body and mind! Here’s why:
• Strengthens your core for better stability and posture.
• Improves flexibility and keeps you moving with ease.
• Boosts balance and coordination.
• Eases pain and tension, especially in the back and joints.
• Enhances focus and relieves stress through mindful movement.
• Supports rehab and prevents injuries with gentle, low-impact exercises.
• Increases energy by improving circulation and breath control.
First block is FREE for you to join
Mark your diaries! On Saturday 8th February at 7:30am we begin an introductory block of online Pilates classes.
Each class will last 40 minutes and is great for both body and mind! Here’s why:
• Strengthens your core for better stability and posture.
• Improves flexibility and keeps you moving with ease.
• Boosts balance and coordination.
• Eases pain and tension, especially in the back and joints.
• Enhances focus and relieves stress through mindful movement.
• Supports rehab and prevents injuries with gentle, low-impact exercises.
• Increases energy by improving circulation and breath control.
First block is FREE for you to join - booking essential via link below:
Crystal workshops - Online & In-person
My free online one-hour Introduction Workshop will give you an insight into three popular crystals, how to incorporate into your daily life and answer any crystal related questions. This workshop is ideal if you are new to crystals and would like to gain a basic knowledge, and considering attending the in-person event, call this session Crystals 101!
You do not need to attend the online workshop prior to the in-person event but a general understanding of crystals would be beneficial.
In the in-person workshop you will gain a deeper knowledge of crystal energies and how to use them in your daily life. You will discover practical ways to incorporate crystals into your routine and how they can help you achieve your goals. I will introduce crystals to align with your chakras, where best placement is for some crystals within your home to optimise their energy, and we will also touch on a basic crystal grid.
Online: Introduction To Crystals Workshop - February 9th @ 7:30pm
In-person: Confidence With Crystals Workshop - March: Date To Be Confirmed
You should all know by now that crystals are a passion of mine, a passion that I want to share far and wide. With this in mind I thought what better than to bring together a group to share our love, intrigue and curiosity of all things crystals!
My free online one-hour Introduction Workshop will give you an insight into three popular crystals, how to incorporate into your daily life and answer any crystal related questions. This workshop is ideal if you are new to crystals and would like to gain a basic knowledge, and considering attending the in-person event, call this session Crystals 101!
You do not need to attend the online workshop prior to the in-person event but a general understanding of crystals would be beneficial.
To book into the online session follow link:
https://vestawellbeing.as.me/schedule/69f039c8/appointment/73248796/calendar/10505196
In the in-person workshop you will gain a deeper knowledge of crystal energies and how to use them in your daily life. You will discover practical ways to incorporate crystals into your routine and how they can help you achieve your goals. I will introduce crystals to align with your chakras, where best placement is for some crystals within your home to optimise their energy, and we will also touch on a basic crystal grid. Before you leave you will know how to cleanse and attune your crystals, have a deeper understanding of crystals and be able to use them in a more intuitive and effective way, as well as selecting a crystal to take home, selected by you, attuned and ready for action!
To register interest for the in-person event, follow link:
Weekly Card Pull 12th January
Weekly Card Pull 12th January
For this weeks card pull I have used a three card pull asking the questions; “what energy are we being met with this week?”, “What energy should we call in this week?” and “what do we need to let go of this week?”
This weeks deck is Wild Lands Tarot.
For this weeks card pull I have used a three card pull asking the questions; “what energy are we being met with this week?”, “What energy should we call in this week?” and “what do we need to let go of this week?”
This weeks deck is Wild Lands Tarot.
Card 1. What energy are we being met with this week? The Ten of Cups
Themes from this card include fulfilment, elation, contentless. Demonstrating feminine energy alongside the element of water associated with emotion and healing.
Key messages for the Ten of Cups are this week we are asked to embrace gratitude, celebrate the love and connections in our lives, and focus on building emotional and relational abundance.
Card 2. What energy should we call in this week? The Star
Themes from this card include; Balance (emotional stability coming through strongly). Healing and Alignment. Again this card is associated with the element of water; emotion and healing, and asks us to tap into our feminine energy.
The Star card encourages you to stay positive, believing that the universe has a plan for you. It reminds you to keep your faith strong, even when things get tough, to follow your intuition. It’s a card of healing and a reminder that light will always come after darkness.
Card 3. What do we need to let go of this week? Two of Wands
Themes from this card include; Impulse. Determination. Inward Thoughts. Demonstrating masculine energy alongside the element of fire associated with transformation, power and passion.
This is a card of considering options and taking the first steps toward expansion or pursuing a goal. It often symbolizes stepping out of your comfort zone and embracing the possibilities ahead. Though when pulled the question was asked ‘what to let go of’ so possibly an indication to take a pause this week, hold off on big decisions and take time to consider any significant changes being made this week.
Crystals That Could Support You This Week
Citrine - Joy, Positivity & Abundance
Moonstone - Intuition & Emotional Balance
Smoky Quartz - Grounding & Promotes Emotional Resilience (one of my favourite crystals)
Rose Quartz - Unconditional Love
I would love to hear back if you feel any of the cards above resonate with you this week!
Chakra System
Strategies and solutions for identifying and aiding the blockages of chakras within the body.
Crown, Third Eye, Throat and Heart Chakra’s coming soon.
The Solar Plexus Chakra (Manipura)
The solar plexus chakra, located in the upper abdomen, is a central energy hub tied to personal power, confidence, and our identity. It governs our sense of purpose, willpower, and autonomy, making it crucial for assertiveness and decision-making. When balanced, this energy centre fuels motivation, emotional resilience, and a positive self-image, enhancing our ability to set boundaries and pursue goals with clarity. If we have an imbalanced solar plexus, this can lead to self-doubt, indecision, or a need for external validation. By nurturing this chakra through mindfulness, breathwork, or visualisation, we empower ourselves to live with confidence, inner strength, and a true sense of direction.
Signs of Imbalance in the Solar Plexus
Physical Symptoms: Digestive issues. Fatigue/Lethargy. Weight changes.
Emotional Symptoms: Anxiety. Frustration. Irritability.
Energetic Symptoms: Lack of Motivation. Excessive worry. Low self-esteem.
Reflexology & Reiki for the Solar Plexus Chakra
Combining Reflexology and Reiki creates a powerful approach to balancing the solar plexus chakra. This integration allows for physical and energetic support of the chakra, promoting a well-rounded approach to personal empowerment and inner strength. Combining these practices enables me to create a treatment fully aligned to what your body needs there and then.
Strategies to Balance the Solar Plexus Chakra
Unlocking or balancing the solar plexus chakra (Manipura) can offer profound benefits, as it is believed to be the centre of personal power, confidence, and self-esteem. Here are a few suggestions:
Meditation and Visualisation: Picture a bright yellow light at your solar plexus.
Affirmations: Use statements like “I am confident and powerful.”
Breathing Exercises: Deep belly breathing (diaphragmatic breathing) can activate the solar plexus area.
Foods and Colours: Eating yellow-coloured foods (like bananas and yellow peppers) and wearing yellow ca reinforce solar plexus energy.
Movement: Yoga Asana Bow pose or Warrior 2 as well as Plank.
Aromatherapy: Rosemary. Cedarwood. Spearmint.
Crystals: Yellow crystals such as Citrine, Sunstone, Tigers Eye, Pyrite, Amber.
The Sacral Chakra (Svadhisthana)
The sacral chakra, or Svadhisthana, is the second chakra, located in the lower abdomen, below the navel. It’s often associated with creativity and emotional wellbeing. When this chakra is balanced, it enables a healthy flow of emotions, creativity, and connection with others. However, when imbalanced, it can manifest through physical, emotional, and behavioural signs.
Signs of Imbalance in the Sacral Chakra
Physical Symptoms: Lower Back Pain. Kidney, Bladder and Reproductive issues. Bloating, discomfort or other gastrointestinal issues.
Emotional Symptoms: Mood changes. Overwhelm. Difficulty expressing emotions or suppressing feelings.
Energetic Symptoms: Lack of Motivation. Fear of change. Perfectionism.
Reflexology & Reiki for the Sacral Chakra
Reflexology and Reiki can effectively help alleviate symptoms associated with a blocked sacral chakra, such as emotional instability, low energy, and issues related to creativity, sexuality, and relationships.
Offering a holistic approach to balancing the sacral chakra; promoting emotional wellbeing and physical relief, these practices nurture both body and mind, fostering a deep sense of relaxation, balance, and vitality.
Strategies to Balance the Sacral Chakra
To balance the sacral chakra practices involving grounding that encourage emotional release, creativity, and physical movement are most beneficial. Here are a few suggestions:
Meditation or Visualisation: During these practices you can focus on the colour orange (the sacral chakra’s associated colour), envisioning a warm, orange light filling your lower abdomen.
Journaling: Journaling, drawing, or any activity that allows emotional expression and creativity.
Yoga: Asana's (postures/movements) that focus on the pelvic area can stimulate the sacral chakra and aid in releasing tension stored within this area.
Aromatherapy: Sandalwood, Ylang-Ylang, and Jasmine essential oils, are believed to enhance sacral chakra healing.
Crystals: the use of orange crystals such as black Carnelian, Sunstone or Citrine are known to promote balance in the sacral chakra.
The Root Chakra (Muladhara)
The root chakra, known as Muladhara, is the energy centre located at the base of the spine/perineum (associated with term 'I have'). The root chakra impacts our emotional stability, being grounded or centred, and physical symptoms such as fatigue, weakened immunity, constipation, bladder/colon problems.
Signs of Imbalance in the Root Chakra
Physical Symptoms: Lower Back Pain. Constipation. Weakened Immunity. Fatigue. Bladder or Colon Problems.
Emotional Symptoms: Fear. Anxiety. Low Self-Esteem. Overwhelm. Feeling 'Unstable'.
Energetic Symptoms: Isolation. Resistance to Change. Lack of Motivation. Distrust.
Reflexology and Reiki are powerful, non-invasive ways to support both the physical and energetic aspects of your body. By tuning into the corresponding reflex points and energetic feedback from the body we can
Benefits of Reflexology for root chakra blockages, and physical symptoms
Promotes Relaxation: Helps reduce stress and anxiety.
Enhances Circulation: Improved blood flow can help rejuvenate the body.
Balances Energy: Promotes a balanced flow through the energy centres.
Physical Relief: Alleviates tension in the lower body, such as lower back pain.
Emotional Release: Encourages the release of pent-up emotions.
Improves Grounding: Enhances your sense of stability and grounding.
In addition the use of red (and black) crystals such as black Tourmaline, Red Jasper or Obsidian are known to promote balance in the root chakra. Movement such as Yoga and Pilates can also aid in releasing tension stored within this area as well as strengthening the body which leads to relief in physical symptoms.
Weekly Card Pull
The Wheel of Fortune, is all about cycles, destiny, and change. It’s like a reminder that life is a rollercoaster, with ups and downs that are just a part of the ride. This card often shows up when you’re about to experience some big changes, like opportunities, luck, or karmic shifts. It’s a sign that you should embrace the changes and go with the flow of life. It also shows that everything is connected, and that fate plays a big role in your journey.
The Wheel of Fortune, is all about cycles, destiny, and change. It’s like a reminder that life is a rollercoaster, with ups and downs that are just a part of the ride. This card often shows up when you’re about to experience some big changes, like opportunities, luck, or karmic shifts. It’s a sign that you should embrace the changes and go with the flow of life. It also shows that everything is connected, and that fate plays a big role in your journey.
Key Messages Associated With The Wheel Of Fortune
Change is Inevitable: Life moves in cycles; embrace the highs and navigate the lows with resilience.
Karma and Destiny: What goes around comes around; your past actions influence your present and future.
Opportunities and Luck: A fortunate turn of events or unexpected opportunities may be on the horizon.
Surrender to the Flow: Some forces are beyond your control—trust in the universe’s timing.
Perspective and Growth: Every phase, whether challenging or rewarding, brings valuable lessons for personal growth.
This card's energy often feels like a turning point, pushing you to embrace change with faith and adaptability.
Crystals That Can Support
Crystals that align with the Wheel of Fortune can support adaptability, intuition, and embracing change. Here are some of my favourite that I will be using to work with this week:
Citrine: Encourages optimism, abundance, and manifesting opportunities.
Labradorite: Promotes transformation and helps you navigate uncertainty with confidence.
Clear Quartz: Amplifies energy, clarity, and intention, helping you align with your goals.
Tiger’s Eye: Provides grounding and courage to face life’s ups and downs.
Using these crystals during meditation or as daily companions can help you harmonize with the Wheel of Fortune’s energy.
Journalling Prompts
Here are some prompts inspired by the Wheel of Fortune to help you reflect on its themes:
Cycles and Change
- What cycles or patterns are currently unfolding in my life?
Fate and Free Will
- What areas of my life feel guided by fate or destiny?
Luck and Opportunity
- How can I stay open to unexpected blessings and new possibilities?
Growth Through Transitions
- What lessons have I learned from a major life transition or turning point?
Gratitude and Reflection
- What are three things I am currently grateful for?
Reflecting on these prompts can help you better understand the influence of the Wheel of Fortune and your own relationship with change and destiny.
Affirmations To Use This Week
Select one, two or even three affirmations from below, inspired by the energy of the Wheel of Fortune, that resonate with you. Repeat them daily to align with the transformative energy of the Wheel of Fortune.
"I welcome change as a natural part of life’s cycles."
"I trust in divine timing and the unfolding of my path."
"I am open to the abundance and opportunities flowing into my life."
"I am adaptable and find strength in every situation."
"I am a co-creator of my destiny, balancing fate with intention."
Take care and be gentle with yourself this week.
Laura x
If you would like further guidance from the cards, I have now opened up readings either virtually or online at an introductory rate. Click the link below for more information:
Remote Readings: https://VestaWellbeing.as.me/remotereading
Online Appt Reading: https://VestaWellbeing.as.me/OnlineTarotReading
Midlothian Menopause Meet-up…has a new home!
Join our meet-up if you’re tired of the symptoms of perimenopause, menopause, or hormonal imbalances. We’re a community for sharing experiences and building confidence in our bodies.
Each meet-up is a chance to connect with others who are going through this. We share our stories, compare our experiences, and listen to each other. You might leave each session with some new ideas for finding relief.
THURSDAY 23rd MEET-UP HAS BEEN POSTPONED
Please check Facebook poll to vote on next meeting date.
Exciting news! I’ve secured a lovely space at Lasswade Library, which means the Midlothian Menopause Meet-up can now be completely free of charge.
If you’d like, there will be an option to donate towards teas, coffees, and treats, (or bring some along) but the main goal is to make sure everyone can join in, no matter their financial situation.
NOT JUST FOR THOSE IN MENOPAUSE - Join our meet-up if you’re tired of the symptoms of perimenopause, menopause, or hormonal imbalances. We’re a community for sharing experiences and building confidence in our bodies.
Each meet-up is a chance to connect with others who are going through this. We share our stories, compare our experiences, and listen to each other. You might leave each session with some new ideas for finding relief.
To reserve your space follow the link below:
https://VestaWellbeing.as.me/menopausemeetup
Weekly Card Pull 16th December
Weekly Card Pull for 16th December.
Nine of Swords energy incoming…
Welcome To This Week’s Tarot Reading!
This week’s card is the Nine of Swords, which can stir up some intense feelings such as anxiety, fear, and overwhelm. To look at the card in a different context it may also be a sign that we need to try stop being ‘in our head’, work through our thoughts or fears, instead of letting them turn into something unpleasant.
Although this card may seem intimidating, it encourages us to confront our fears instead of letting them control us. This week, the Nine of Swords invites us to examine the anxieties and negative thoughts we may have been avoiding. Given the time of year we may be anxious about expectations put upon us by society, others, or ourselves.
I don’t know about you but I feel I have been living some Nine of Swords energy most of my adult life!
Key Messages Associated With The Nine Of Swords
Anxiety and Fear: The Nine of Swords resonates with sleepless nights, worrying over possibilities that may or may not materialise. It serves as a reminder that our minds can distort concerns beyond their actual reality.
Overload: This card can indicate mental exhaustion, excessive overthinking, or being trapped in a cycle of negative thought patterns.
Guilt or Regret: The Nine of Swords can point to unresolved emotions or past mistakes that persistently haunt us.
Energy We Can Bring In This Week
Release Control: Often, the things we fear are beyond our control. This card encourages you to focus on what you can control—your response to the situation and your wellbeing.
Practice Self-Compassion: The Nine of Swords can represent a harsh inner critic. This week, focus on being kind to yourself and recognising that you deserve peace and you don’t need to be perfect.
Crystals To Use As Support
Lepidolite: The Crystal That Calms
Lepidolite, a crystal known for its calming properties, can be a powerful tool to help soothe the mind and reduce anxiety. Its gentle energy can help alleviate stress and promote a sense of inner peace.
As you navigate the energies of the Nine of Swords this week, consider incorporating Lepidolite which is a captivating crystal that can aid in emotional healing and mental clarity. Renowned for its high lithium content, Lepidolite is frequently used to alleviate anxiety, depression, and emotional stress.
Carry a piece of Lepidolite with you, engage in meditation with it, or place it on your body (such as on your heart or third eye chakra) to invite peace into your mind and emotions.
Affirmations For The Week
To provide an injection of positivity you may consider incorporating these affirmations throughout the week:
“I release my fears and embrace peace of mind.”
“I am not my thoughts; I choose to release negativity.”
“I forgive myself and let go of past mistakes.”
“I trust that I am supported in my journey, regardless of the challenges that may arise.”
Journaling Prompts for Reflection
This week, take the time to delve deeper into the messages conveyed by the Nine of Swords. If you feel drawn to you can use the following prompts to guide your journaling practice:
Identify the primary fears or worries that have been occupying my mind recently.
Reflect on how these fears have impacted your mental state and daily life.
Are my fears based on facts or are they exaggerated by my imagination?
Write down any fears you’re holding and examine whether they are realistic or exaggerated.
What emotions or past experiences might be contributing to my current mental distress? Consider if unresolved emotional baggage, guilt, or regret is influencing your current thinking.
How can I be more compassionate and gentle with myself this week?
What ways can you offer yourself more love, forgiveness, and care in the face of anxiety or self-doubt.
What is one thing I can do today to calm my mind or alleviate stress?
Set an intention for the week—something small and achievable to help you feel more at ease, whether it’s taking a walk, meditating, or seeking support from a friend.
The Nine of Swords serves as a powerful reminder that our minds can sometimes become a battlefield of our own creation. However, it also offers an opportunity for healing and growth. By confronting our fears and practicing self-compassion, we can begin to quiet the overactive mind and start to find peace within.
Complementing this week’s energy with the soothing influence of Lepidolite can support you in calming your mind and releasing negative patterns. You can also increase your energy, your vibration, by engaging in activities that bring you joy; movement, socialising, reading, and much more. Use this time for introspection, healing, and transforming the mental clutter into clarity.
Remember, your thoughts do not define you. By choosing to face them with courage and compassion, you can establish a sense of balance and calm in your life.
Take care and be gentle with yourself this week.
Laura x
If you would like further guidance from the cards then I have now opened up readings either virtually or online at an introductory rate. Click the link below for more information:
Remote: https://www.vestawellbeing.co.uk/store/p/remote-tarot-reading