Do you enjoy Pilates and/or Yoga? Or perhaps you’re curious about how these practices can enhance your mobility and promote longevity in your body? If you’re not sure, no problem, come and discover the benefits of incorporating Pilates and Yoga into your movement routine!

For those who have attended either modality, you already know how amazing they are for connecting your mind and body. They can help you become attuned to how your body feels during movement, allowing you to listen to its needs and preferences.

Join us to explore the many ways movement can enrich your wellbeing and empower you to move with confidence!

My classes are designed for all ages, stages and experiences, ensuring you get the most out of each session. I also like to incorporate elements of resistance training into some classes, supporting muscle maintenance and promoting bone density as we age. This is done by using body weight and supportive props, and encourage you to bring your own light weights to class if you wish.

By participating in these sessions, you’ll prioritise your body’s mobility, longevity, and mental health; all while having fun and connecting with like-minded individuals.

Come join us, you won’t regret it!