Do you enjoy Pilates or Yoga? Or perhaps you’re curious about how these incredible practices can enhance your mobility and promote longevity in your body? If you’re not sure, no problem—come and discover the transformative benefits of incorporating Pilates or Yoga into your movement routine!

For those who have attended either modalities, you already know how powerful they are for connecting your mind and body. They can help you become attuned to how your body feels during movement, allowing you to listen to its needs and preferences.

Join us to explore the many ways movement can enrich your wellbeing and empower you to move with confidence!

Want to be part of the Vesta Wellbeing community…come join my newest class!

Join Our Community!

Are you ready to be part of a community that enjoys challenging their bodies while benefiting their strength, mind, and overall wellbeing?

My classes are designed for all ages, stages and experiences of Pilates or Yoga, ensuring you get the most out of each session. I also incorporate a touch of strength training using body weight and light hand/ankle weights, supporting muscle maintenance and promoting bone density as we age.

By participating in these sessions, you’ll prioritise your body’s mobility, longevity, and mental health—all while having fun and connecting with like-minded individuals.

Come join us and take the next step in your wellness journey!