Back pain remedy and relief...

🧘🏼‍♀️Pilates

You might experience a tired aching back, instability or a need for stretching throughout the day.

Pilates strengthens the deep stabilising muscles so your spine doesn’t rely on tension for support.
Relief can feel like moving more confidently, standing for longer without discomfort, and not bracing every time you bend or twist.

🦶🏻Reflexology

Pain can show up during times of stress, or may feel worse when you’re overwhelmed rather than physically active.

Working spinal and nervous system reflex points encourages the body to regulate.

People often describe the relief as their back feeling “less switched on”, and not constantly demanding attention.

🙌🏼Reiki

If your back feels tight even when you’re resting, or you struggle to fully relax, this is often the nervous system staying on guard.

Reiki creates a sense of safety in the body.

Relief can feel like deeper breathing, and an ease that movement alone hasn’t quite reached.

🧖🏼‍♀️Massage

This often shows up as a back that feels restricted, achy or sore after sitting, driving, or repetitive movement, even if you’re “active”.

Massage helps increase blood flow, and improve tissue hydration around the spine.

The relief people notice can be ease in movement, less post-activity soreness, and a back that recovers more quickly instead of tightening up for days.

💌 What’s your niggles you’d like remedies for? Drop your comment below 👇