A space for connection, confidence, and coming home to yourself

I’ve been resisting the urge to jump on the menopause bandwagon — not because it’s not important, but because I wanted to do it in a way that felt real. The truth is, the more women I support, the more I see how much it’s needed.

This group is coming from a place that in the middle of all the noise, identity shifts, and unspoken struggles that come with perimenopause and menopause, what’s really missing is connection. Not more advice, not a miracle cure — but space. A space to talk honestly. To be seen without judgment. To feel supported without needing to fix or explain. A space to remember your power.

We live in a world that still tells women who they should be — calm, tidy, controlled, quiet — even as everything inside us is shifting. But that version of womanhood? It’s tired. It doesn’t speak to the fierce, messy, emotional, powerful truth of what it actually takes to keep showing up when your body is changing, your sense of self is wobbling, and no one can quite tell you when (or if) it will stop.

This circle isn’t here to fix you up and send you back out into the world smiling. It’s here to break down the unspoken rules — the pressure to hold it all together, stay small, or suffer in silence. To remind you that body confidence, self-empowerment, and everything in between is not something you have to earn — it’s already within you.

There’s no polished plan here. No five-step formula. Just a real space, shaped by the women who show up — women like you. If you’re navigating mood swings, sleepless nights, the ache of invisibility, or just feel like you’ve lost your footing — this is your space to breathe out, be heard, and reconnect with yourself alongside others who get it.