Pilates
achieve the best movements from YOUR body
Block bookings or PAYG £9.75
What would not being able to move your body to its fullest potential cost you? How does back / shoulder / hip discomfort affect your daily movements? How much would not being able to do the things you love; walking, cycling, swimming, even dancing, impact your mental health? What would the financial impact be to you? Now is your time to take action and get in touch.
Pilates is for all ages, stages and abilities. Each time we meet I will remind you to work your body in the way it needs you to that day - that doesn’t mean that I won’t try sneak in a little challenge!
Through controlled and precise movements, along with concentrated breath work you will develop strength in both body and mind.
I have a passion for high-energy Pilates that work your entire body; challenging your core whilst being accessible for all abilities. Through Pilates movements you will increase your core strength, flexibility and mobility. For mums-to-be and new mums I have enhanced training through Active IQ in Supporting Pre and Postnatal Clients with Exercise and Nutrition - peace of mind knowing you’re in safe hands!
Come as you are, whether that be joggers, jumpers or even jammies, all I want is for you to be comfortable and at ease.